Virtual Group Training Program

Join our Virtual Group Triathlon Training Program - and accomplish something you never thought possible!

Start the year out with a BHFG (that’s a Big Hairy Fitness Goal)! Train for a sprint distance triathlon and transform your body, mind and spirit within a supportive and empowering community of coaches and athletes.

Step-by-step virtual tri training with a personal touch

12-week program (swim, bike, run) via our exclusive TWT training app

Includes Hurley Method swim program

Weekly one-hour skills training and Q&A with certified TWT coach (via Zoom, Mon. 11am CST)

Detailed training videos for proper form and helpful tips

A personalized virtual coaching session with TWT founder, Libby Hurley

Ongoing peer and coach support via the TWT WhatsApp community

Premium silicone swim cap

Triathlon A to Z participant manual

Tri the Journey by Libby Hurley – ebook

Beginning to Tri by Libby Hurley – ebook

T-shirt and finisher’s medal

This is a
$3,925 value!

Take your fitness routine to the next level and cross the finish line in 12 weeks! The next group program starts January 22, 2024 so don’t wait.

Hi, I’m Libby Hurley, TWT founder and believer in the transformational power of triathlon.

I get asked all the time if it’s really possible to complete a triathlon with little to no experience. The answer is, yes! Our Virtual Group Training program is designed to help you overcome your fears and complete a triathlon with confidence – and with the support of an amazing community of certified coaches and athletes. Whether you want to challenge yourself with a new goal or feel energized through some healthy fun, this program is for you!

Early Bird Price – Extended

Ends January 19, 2024

$555

New Year's Price

Starts January 20, 2024

$711

12-Week Program Overview – perfect for first-timers and restarters

WEEK 1: Welcome, training overview, gear needs, virtual coach evaluation

WEEK 2: Efficient and effective techniques for swim

WEEK 3: Efficient and effective techniques for bike and run

WEEK 4: Nutrition, hydration, injury prevention

WEEK 5: Transition discussion (T1, T2) and brick drills

WEEK 6: Intensity levels and RPE

WEEK 7: Choosing an event

WEEK 8: Open water skills, race day tips

WEEK 9: Mental strength – peak phase

WEEK 10: Race day nutrition, fueling, gear checklist

WEEK 11: Race day strategy, typical event logistics

WEEK 12: Visualization – your race (community race or DIY)

Monday, April 15th: Virtual celebration and race day recap

What you’ll need:

Access to a swimming pool
(25 yd, 25 or 50 meter)

Spin bike or bicycle
(road, mountain or hybrid)

Running track, treadmill or safe running space

The desire to feel fierce, confident and empowered

What our athletes have to say

"Triathlon was a bucket list item for me, but I put if off because I didn’t know how to swim. Wow am I glad I swallowed my pride and signed up for TWT training! Not only did I learn proper swim stroke, I gained invaluable skills and strategies for biking, running and racing – along with rich friendships – that I would not have gotten elsewhere."

"I had never done any kind of running, let alone a triathlon and didn’t have a lot of confidence about being able to do it. Libby is an excellent coach and motivator. She gave me, and everyone else, all the tools and encouragement we needed to complete the training and the race. And it was fun! It was a wonderful experience."

"Great coaches, very passionate about getting all their athletes to the finishing line strong. If it is your first triathlon or a seasoned veteran, you will benefit training with this group."

Have questions? We’re here to help!

What if I have never done a triathlon?

You have landed in the perfect place. We will provide information week by week and cover everything you need to know to accomplish your first.

What if I am not an efficient swimmer?

We got you. We will explain how to become more efficient. You have to start with your base and build with proper technique.

What if there is not a local tri at the end of the training program?

We will help you look for a triathlon in your community, but if there is not a formal event, that’s OK. We will help you accomplish a sprint tri on your own.

What if I don’t belong to a gym?

If you have your own pool or private lake, that’s great. Or you can rent a lane once a week at your local YMCA. You can bike on your Peloton or your cruiser and run/walk around your neighborhood or local track.

What times are the weekly calls?

This particular program’s zoom meetings are Mondays 11am Central time.

What if I can’t make the weekly zoom calls?

That’s Ok. You will receive a copy of the recording that you can watch at your convenience.

What if I have questions outside of our weekly zoom meetings?

Awesome! Just post them in your private WhatsApp group and your coaches will help you along the way.